Bachelor of Arts in Yoga (BA Yoga)
Bachelor of Arts Yoga Syllabus
The BA in Yoga is a three-year undergraduate program that focuses on the ancient discipline of Yoga, its philosophy, practices, and therapeutic applications. The course equips students with a deep understanding of physical postures (asanas), breathing techniques (pranayama), meditation practices, and the holistic approach to health. Graduates are prepared for roles in wellness centers, fitness studios, and holistic health sectors.
For more information about Yoga education standards in India, refer to the Ministry of AYUSH (Ayurveda, Yoga, Unani, Siddha, and Homeopathy).
BA Yoga 1st Year Subjects
The first year introduces students to the fundamentals of Yoga, including physical postures, breathing techniques, and its philosophical underpinnings.
| Subject | Description |
|---|---|
| Yoga Philosophy | Introduction to the ancient principles and philosophies of Yoga, including the Yoga Sutras. |
| Anatomy and Physiology | Study of human body structure and function relevant to yoga practice. |
| Pranayama | Breathing techniques to enhance the flow of prana (life energy) in the body. |
| Asanas (Postures) | Detailed study of physical postures and their impact on the body and mind. |
| Health and Wellness | Understanding the role of Yoga in overall health and well-being. Learn more from the Ministry of AYUSH. |
BA Yoga 2nd Year Subjects
The second year focuses on advanced Yoga practices, including meditation, Yoga therapy, and practical applications in daily life.
| Subject | Description |
|---|---|
| Yoga Therapy | Application of Yoga techniques for therapeutic purposes, including rehabilitation and recovery. |
| Meditation Techniques | Introduction to various meditation practices, including mindfulness and concentration. |
| Ayurveda and Yoga | Study of Ayurveda principles and their integration with Yoga for holistic health. Learn more from National Ayurvedic Medicine Board. |
| Diet and Nutrition | Importance of diet and nutrition in supporting a balanced Yoga practice. |
| Yoga for Mental Health | Techniques to use Yoga for stress management, mental clarity, and emotional well-being. |
BA Yoga 3rd Year Subjects
The third year focuses on the teaching methodology, Yoga in modern life, and practical training for becoming a Yoga instructor.
| Subject | Description |
|---|---|
| Teaching Methodology | Techniques and methods for teaching Yoga to diverse groups. |
| Advanced Asanas (Postures) | In-depth study and practice of advanced asanas and their benefits. |
| Yoga and Modern Science | Understanding the relevance of Yoga in contemporary health and fitness systems. |
| Practical Yoga Sessions | Hands-on experience in conducting Yoga sessions for individuals and groups. |
| Dissertation or Project | Research or project work related to an aspect of Yoga practice or philosophy. |
Additional Resources
- For official guidelines and standards on Yoga education, visit the Ministry of AYUSH (Ministry of AYUSH).
- For guidelines on Ayurvedic medicine and its integration with Yoga, refer to the National Ayurvedic Medicine Board (National Ayurvedic Medicine Board).
